Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Resistance Training Is The Ultimate Longevity Workout. Get Started With This Simple Plan. If you’ve ever climbed stairs, ...

The APEXUP Weighted Vest is a quality product for a very fair price, but that price comes with some trade-offs that you need ...

It seems like every time I log into Facebook, I see another friend selling their Peloton Bike on Marketplace. At the height of the pandemic, those same friends were posting their 5 a.m. workouts on ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am. I’ve always been active, but when the COVID-19 ...

Coventry, UK September 29, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for households seeking durable ...

Italian fitness-equipment maker Technogym is working to supply more of its exercise machines and virtual trainers to peoples' homes to offset a drop in sales to gyms and studios due to the pandemic.

Heath and wellbeing is, for many, a fundamental part of life. But not everyone wants to drag themselves out to an overpriced gym on cold and dark mornings, making home gyms all the more appealing. Now ...