Agility drills are essential for improving coordination and balance, which are key to performing daily tasks efficiently ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Pictured are renderings of Resistance Strength, a new 24/7 gym coming soon to 4630 Broadway in South Whitehall Township.  S.

Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards.

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...