Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am. I’ve always been active, but when the COVID-19 ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Welcome to “Today in Gear,” your daily snapshot of the most important releases in style, watches, tech, motoring, fitness, home and the outdoors. Today in Gear: The most important news in the product ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

An adorable dog who was dumped inside a small box and left to perish in a deserted area is desperately searching for a new home. Little Louie, a crossbreed, was hours away from death without access to ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

The Cincinnati Zoo & Botanical Garden recently teamed up with the Ohio Department of Natural Resources to help a unique group of Dayton-area students find a new home. On Sept. 3 and 4, 21 box turtles ...

A couple who luckily spotted a truck leaving a box on the side of the road became heroes for 16 puppies. The Stray Rescue of St. Louis, an animal shelter, shared in an August 17 Facebook post the ...

Trump Is Taking Credit for Infrastructure Projects Funded by Biden Legislation He Opposed China has exhibited its new hypersonic ‘ship killer’. Here’s my take as a Navy missile man Emeka Egbuka ...