Pictured are renderings of Resistance Strength, a new 24/7 gym coming soon to 4630 Broadway in South Whitehall Township.  S.

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...