Agility drills are essential for improving coordination and balance, which are key to performing daily tasks efficiently ...

Tone underarm flab with 6 safer-than-dips bodyweight moves. Sculpt strong, defined arms after 50 with trainer-approved form ...

Here’s why you want to add them to your next workout. One of the biggest advantages of plyometrics for runners is that they ... To modify, step through the move instead of jumping. Start with a low ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Pictured are renderings of Resistance Strength, a new 24/7 gym coming soon to 4630 Broadway in South Whitehall Township.  S.

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

The APEXUP Weighted Vest is a quality product for a very fair price, but that price comes with some trade-offs that you need ...

Overall, the On Cloudpulse Pro is a comfortable, lightweight, and stable training shoe that you can confidently wear for most ...