Spring in South Africa sparks a fitness frenzy as 30-day outdoor challenges transform parks and beaches. From sunrise planks ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent ...

You can also tailor plyometrics to your fitness level and athletic needs ... To modify, step through the move instead of jumping. Start with a low box, like a step. (As you progress, increase the ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am. I’ve always been active, but when the COVID-19 ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

South Lanarkshire parents fighting to have a school bus reinstated say they have "serious concerns" over how their children's walking route was assessed by council officials. The Sandford Safety ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

For too long, DEI has been treated as a reporting exercise - firms publish glossy policies without implementing change. As a full-time working mother, I've experienced why genuine DEI matters: from ...