Brisbane Pilates instructor Keisha Love posted a TikTok gauging interest in free classes. Now, hundreds of people get behind ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.

Gyms that focus on service and mental health are a small but growing part of the New Zealand fitness industry.

Investing in stylish workout essentials is one of those things you rarely regret. Aside from keeping you fit, we turn to our ...

For Catie Miller, movement is more than just exercise – it’s a daily ritual. The founder of Barre Series has built a practice that blends precision, strength and sculpting, using barre-inspired ...

There are no studies on infra-red hot pilates, but people with low mood who did hot yoga – the type of heat they were exposed ...

Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...

October 10 is World Mental Health Day, and one fitness educator is taking the opportunity to promote personal fitness and ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...