I'll never forget the morning I stood bleary-eyed at a festival wondering what on Earth was going on at the lake. There was a row of people balanced on paddleboards bending and twisting in slow motion ...

It’s hard to wrap your mind around the concept of floating yoga. Isn’t downward-facing dog challenging enough without balancing on a paddleboard in the middle of the water? But ask Debbie Bisaccia why ...

It’s one of the first things stand up paddleboard (SUP) yoga instructor Missy Nieveen Phegley tells me when I arrive for her class one summer evening. While we talk, myself and a group of six women ...

A new fitness trend that combines the swimming pool with yoga is coming to Baltimore next month.Exercisers at the Maryland Athletic Club in Baltimore's Harbor East got a taste for stand-up paddleboard ...

To build flexibility and strength, Erin Zeringue regularly practices yoga. The 39-year-old also loves cruising lakes and rivers on her standup paddleboard, a good workout on its own. Combining the two ...

For a sport that only began in 2005, stand-up paddleboard (SUP for short) is experiencing a huge boom these days. And its offshoot, paddleboard yoga, is one of the more popular movements the fitness ...

Erin Cummings floats on the water as she calls out instructions in her calm but enthusiastic voice. "Maybe find a sound that you don't normally hear in your normal yoga class," she says to a ...

In a summer when ambitious crossovers have hit movie theaters, a new outdoor activity is making its mark as a fun, relaxing hybrid. Paddleboarding has long been a pastime of beachgoers in Pensacola ...

Yoga consists of steady breathing, fluid movements and intense concentration. For some, that can be difficult on land. Now imagine doing it on a board in the middle of a lake. Debby Siegel is a yoga ...

Stand-up paddleboarding has grown in popularity and now can serve as both a way to enjoy the lakes area, as well as practice yoga. It didn’t take long for a group of aspiring yoga teachers to find ...

Muddy Water Paddle Company, the Southside YMCA and Yoga with Brandi are bringing Stand Up Paddleboard Yoga to the indoor pool at the Southside YMCA. Registration is required and limited space ...

Grab your paddle board and enjoy the heart and history of Boston Harbor while doing the downward dog.“Once you do it you’re going to love it,” said Molly Gring, who leads the paddleboard yoga classes ...