If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Join us as we dive into the incredible world of calisthenics with Jose "Rayo" Valenzuela. Witness his impressive workout techniques that showcase both strength and agility. From intense push-ups to ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

The Joint Admissions and Matriculation Board (JAMB) has announced October 30 to December 31, 2025, as the official deadlines for the 2025 admission exercise across all tiers of tertiary institutions ...

The Oyo State Police Command has threatened officers awaiting promotion since 2011 with disciplinary action for speaking out over alleged injustice and neglect by the Nigeria Police Force, ...

Justice James Omotosho of the Federal High Court in Abuja has reaffirmed that his order maintaining status quo in respect of the Peoples Democratic Party, ...

The Nigeria Customs Service has sold 14,000 litres of seized petrol at N600 per litre in Ibadan, and residents have shared ...

Property owners along the Ibadan Circular Road corridor yesterday staged a peaceful protest across several streets in Ibadan, ...

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...

Lawal said that joining the military didn’t amount to signing one’s death warrant, saying people die in their houses and on ...

The Oyo State Government has called on residents of Oke-Ogun to make meaningful contributions to the proposed 2026 budget.