A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Long hours at your desk could be hurting more than your posture, experts explain how screens and dehydration affect brain ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Key Facts – Women's Health at Work & WMSDsWMSDs are Australia's #1 workplace injury, costing the economy more than $55 billion annually in ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...