Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

If you are stuck at your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine ...

And this problem isn’t limited to metropolitan cities.

Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

Embarrassing things can happen on national television. Especially on Survivor. It can be something as grand as playing a fake ...