Sometimes your body doesn’t quite have all it needs to give you the strong and healthy hair, skin and nails of your dreams. You can support it with supplements designed specifically to target your ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

Thorne multivitamins hit all the high points for a high-quality daily supplement. (Thorne) Fitting all your nutrient needs into three meals a day? Easier said than done. Even with the best intentions, ...

Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting t ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Research indicates that deficiencies in vitamins B12, D, B7, B5, and minerals like copper, zinc, and iron can accelerate premature hair greying by impacting melanin production. Ensuring adequate ...

Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com, theScore, ESPN, and the San Francisco Chronicle. In his free time, Sean likes to play drums, fail ...

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with folate, calcium, iodine, iron and zinc – for healthy development. These ...

Discover the vitamins and supplements that can cause a metallic taste in your mouth, including zinc, iron, and other ...

A meta-analysis of 26 studies that included more than 5,600 patients hospitalized with COVID-19 has found that taking immune-boosting micronutrients such as vitamin C, vitamin D and zinc do not lessen ...