Your diet significantly impacts hair loss, with deficiencies in vitamins A, D, E, B12, biotin, and minerals like iron, zinc, and selenium disrupting t ...

Nutritional deficiencies in vitamins B12, zinc, and copper may accelerate hair graying. While genetics are primary, a ...

Discover the 15 most essential proteins and vitamins to keep your hair strong, shiny, and healthy. A practical guide for ...

Healthy hair begins with what you put on your plate! Your diet plays a pivotal role in nourishing your locks. Incorporate ...

A doctor has taken to TikTok to share a simple and cost-effective remedy to help alleivate common cold and flu symptoms - and ...

C and Zinc boost the immune system when you have this regularly in your diet or complement your diet with supplement,” Dr ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Discover the vitamins and supplements that can cause a metallic taste in your mouth, including zinc, iron, and other ...

Maintaining a healthy immune system by eating foods rich in vitamin C could help you prevent getting ill in the first place, experts say ...

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with folate, calcium, iodine, iron and zinc – for healthy development. These ...

Noticing early greying? While age and genetics play a role, missing out on key vitamins and minerals can speed up the process. Doctors say a balanced diet may help slow down premature grey hair.