Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...

The NHS advises that the daily intake of Vitamin D should be 10 micrograms (μg), but adults can safely consume up to 100μg, ...

Multivitamins and individual vitamin and mineral supplements have their pros and cons. Here's who experts say should take ...

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Certain prescription and over-the-counter medications, and even some other health supplements, can interact with omega-3s.

Supplements sold online contain up to 12.5 times the recommended limit of popular vitamins and minerals, experts have warned.

Ready to supercharge your hair growth journey? 🌟 In this video, I'm diving into my personal experiences with hair vitamins, ...

The NHS recommends a daily intake of Vitamin D is 10 micrograms (µg) each day but adults can safely take up to 100µg, ...

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Vitamin D supports essential functions like bone and immune health. But too much can trigger serious health issues.