Moderate video gaming appears harmless, but heavy gaming may take a toll on young people’s health. Researchers found that ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Senior living options aren't one-size-fits-all, and you don't want to be caught flat-footed in the event of an unexpected health crisis. The time to start researching senior care ...

Small lifestyle changes to improve sleep, diet and exercise levels can make help people live a longer life, a study reveals.

Brisk walking for an extra five minutes a day can help reduce a person’s risk of death, a new study has found. Two new ...

Researchers tracking over 1.9 lakh people worldwide show that tiny changes in sleep, diet and activity can cumulatively boost ...

China's influenza activity has declined for four consecutive weeks and remains at a moderate level, the Chinese Center for ...

It's long been known staying active can help boost heart health, especially as we age, but now research suggests walking for ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.