NEW CONCORD – New Concord Mayor Jennifer Lyle has stepped down from her position effective immediately. Lyle shared her resignation with the Times Recorder on Oct. 13. "This is not easy to share.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Lyle Menendez is blasting an L.A. judge’s stunning decision to nix a new trial for him and his murder-partner brother Erik, slamming the jurist’s reasoning as nonsensical, according to Fox News. In a ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day—potentially adding years to their lives. Athletes had an ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Lyle “Mac” Charles McBride, 86, of Haxtun, passed away peacefully at the Haxtun Hospital on Sunday, September 21st with his beloved wife, Debby, by his side. Mac was born in Sterling, Colorado on ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Andrew Huberman reveals two specific daily movements that can speed up weight loss without exercise while supporting energy and health. After all, what better way to help speed up the process after a ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Miami Hurricanes running back Jordan Lyle (21) on a carry in the first half against the Wake Forest Demon Deacons of their NCAA game in Miami Gardens, Florida, on Saturday, November 23, 2024. PHOTO BY ...