Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

Why you should rinse your canned beans, according to a chef-instructor at the Institute of Culinary Education.

Slower rates of sodium correction in hyponatremia may have gone too far in their attempts to prevent osmotic demyelination syndrome.

Shultz said you should also incorporate fiber, which helps with cholesterol, into your diet. It also helps with digestive ...

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

A dietitian ate cottage cheese every day to see if she could reap its benefits for protein, bone health, and more. Plus, pros ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

We tested four popular stovetop queso blanco methods to see which delivered the smoothest, creamiest results. One method stood out — and it came close to restaurant-style queso.

As far as dips go, hummus is one of the more nutritious options given chickpeas are naturally high in protein and fibre.

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

“People should have low sodium canned beans or tuna, whole grain crackers or brown rice cakes, unsalted nuts and nut butters, ...