Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Consider a squat jump in which you sit low into the squat and then ... You can also tailor plyometrics to your fitness level and athletic needs, and incorporate them into any cross-training day. While ...

This 10-minute yoga session is designed for beginners with gentle and simple stretches to support mobility and relaxation. The practice focuses on ease of movement and breath awareness. No props ...

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

A discussion regarding non-public safety traffic stops was held in Minneapolis on Wednesday evening. Hennepin County Attorney Mary Moriarty and Valerie Castile, the president and CEO of the Philando ...