A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...