Does it seem like the number of people you know who have sustained knee injuries has increased recently? That's likely ...

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

It is a condition that blights the lives of nearly 10 million Britons. Yet treatment options for osteoarthritisare limited.

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...