Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Fitbit's AI health coach is promising in concept, but repeatedly fails to perform the basic functions of a coach. It can't do math and keeps forgetting my goals.

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

For Evan Bates, 36, her husband and partner on the rink, it’s also a low-key way to fuel his artistic side. “As storytellers ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

I tried the 12-minute daily XBX workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - ...

He was supposed to be a part of USC glory just like George Rogers and Marcus Lattimore. Instead, his legacy falls somewhere ...

The Phoenix Suns are 0-3 on the road heading into their Nov. 4 matchup against the Golden State Warriors at Chase Center.

Devin Booker teases a new ‘The Valley’ colorway for his Book 1 shoes as the Phoenix Suns gear up to bring back their iconic ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...