As far as taking care of my body goes, I'm not exactly low maintenance. I regularly lift weights and try to get in pilates when I can, and I aim to eat a balanced diet. But in spite of this, I still ...

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Your confidence doesn’t just come from what you wear—it comes from understanding why certain outfits make you feel more like yourself than others. We’ve all been there, standing in front of the mirror ...

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At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

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