In a world obsessed with counting calories and restrictive meal plans, it’s easy to forget that health is about so much more ...

Apart from the usual writing and academic help, ChatGPT can help you streamline your workflow and routine. Here are some ...

Dr. Suzanne Ferree equips her patients with daily practices for optimal health. Here's how she structures her own routine for ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

Germaphobes rejoice at the sight of antibacterial soaps and sanitizers, but excessive use can do more harm than good. These ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas into action, and being consistent. It’s simple enough, but as with ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart ...

Current research uncovers how everyday lifestyle choices can influence aging as worldwide life expectancy rises ...

"I almost lost the most important woman I’ve ever known because a magazine said a juice detox would help her..." ...

With cold and flu season upon us, here are some simple habits that could keep swimmers in the pool and out of the doctor's ...

The arrival of fall also marks the start of flu season. Typically running from October through May, staying healthy takes a ...