Fitness coach Natalie Castellan emphasises simple meals, hydration, weight training, and quality sleep for effective weight loss.

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

New research indicates that breast milk plays a crucial role in training a baby's immune system to tolerate foods, ...

Coming in at the number one spot is Colorado. With 1,252 gyms, 407 hiking trails, and 241 fitness programs, it also boasts ...

As the wellness industry in India matures, hemp will no longer be viewed as just a product, but rather a tool for overcoming ...

A new study at University of Florida suggests that your brain’s real age may depend less on birthdays and more on how you ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

In a candid revelation, 41-year-old actress Saumya Tandon shares her approach to wellness, emphasizing that true fitness ...

The Harvard Study of Adult Development, one of the most comprehensive longitudinal studies ever conducted, has sought to ...

Limited editions, seasonal drops and recognisable themes could keep rings in the conversation between hardware cycles. If ...

Malta’s fitness culture has exploded in recent years, and right at the centre of it all is Best Gyms Malta. BGM has officially become part of the Government of Malta’s free gyms scheme, solidifying ...