Start your day feeling refreshed and energized. This gentle 10-minute flow awakens the body, improves circulation, and sets a ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Sandwich generation caregivers must acknowledge that sometimes, you will not have ‘balance’” Dr. Nicole Rochester, a former ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Local youth receive mentoring and fellowship while learning how to bust a move on the dancefloor at Connect YMCA in Bellaire.

It can be hard to find time for exercise, which is especially bad if you have a full-time job that involves a lot of sitting, because you’ll need to dedicate more time to counteracting the effects of ...

US Army soldiers from the 1st Cavalry Division have carried out the first live-fire test of the Switchblade 600 loitering munition at Fort Cavazos, marking a step forward in the service’s effort to ...