#gymnastics #gymnast #sports #deduction #flexibility #dance #learn #training The following deductions will cost gymnasts 5 ...

#gymnastics #gymnast #sports #flexibility #banned #shorts Dismounts with take-off from both feet are prohibited on the uneven ...

The Barns on the Wellington Estate is just a short drive from Basingstoke, but surrounded by the Hampshire countryside, it gives a luxury retreat vibe upon arrival, offering members and guests the ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

I was in the best shape of my adult life when the diagnosis came. Luckily, I now had a village to get me through it.

If animals clocked in as we do, half of us would already be late. Many of them run on tighter routines than humans ever ...

This year marks four decades since The Peking Acrobats first started performing, and this Friday, Jan. 23, the group will put ...

Stilettos are fine for an evening out, but wearing them all day, every day could cause permanent damage ‘If you’d asked me that 15 years ago, I would have said: ‘Absolute nonsense – it’s all genetics ...