I’ve been in therapy for years now, and honestly, it’s one of the best things I’ve ever done for myself. There’s something incredibly helpful about saying your thoughts out loud to another human being ...

Therapy is great—it’s like paying someone to professionally explain why you’re like this. But seriously, anyone who’s spent an hour unpacking childhood trauma knows humor is often the best medicine.

therapy isn’t enough i need to become my therapist’s favorite client My therapist yesterday: I've noticed that you make funny jokes or laugh when you talk about things that were painful for you. Where ...