Sterling sits on the South Platte River like a hub of recreational activities and community fun. This northeastern Colorado farming town offers retirement living packed with social opportunities and ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Manistee area seniors took part in a painting party this month, hosted by Sheila Pachesny, at the Manistee County Council on ...

Northwell Health reports on the rise of pickleball injuries, particularly among seniors, and offers six tips to stay safe on ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Manistee County senior center welcomes coordinator Nate Markham and shares a full week of classes, bingo, support groups and ...

Fly High Bungee Fitness opened a studio in Summerville, and clients can “learn to fly” while burning calories. The fitness studio offers a full-body, low-impact workout that allows clients to “learn ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early detection, exercise, accessible care, and community support can help improve ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...