Northwell Health reports on the rise of pickleball injuries, particularly among seniors, and offers six tips to stay safe on ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Yoga is more than a stretch or a trendy workout. It reshapes your inner world as much as your outer one. Discover how yoga, ...

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Bountiful amenities and myriad program offerings provide countless opportunities to explore, learn, and connect.

In a city gasping for clean air, research now warns that pollution may be inflaming more than lungs, it could be triggering joint pain and arthritis too ...

Everything you need to know as area cross country teams head to sectionals at Bedford, Brown County and Terre Haute this ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Bengaluru, the Silicon Valley of India, isn’t just known for tech—it's also a hub for sports enthusiasts, especially tennis ...

Sterling sits on the South Platte River like a hub of recreational activities and community fun. This northeastern Colorado farming town offers retirement living packed with social opportunities and ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...