The outage also affected popular malls in Kuala Lumpur, like Mid Valley Megamall and Pavilion Damansara. Read more at ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...