Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets of 8 to 10 reps unless otherwise specified. If a move is unilateral, do the ...

Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and decision-making without sharply raising physical strain.

Standing on one leg requires the brain to integrate information from the eyes, the vestibular system in the inner ear, and the somatosensory system, which senses body position and ground contact.

Mild traumatic brain injury (mTBI) remains a significant health concern for the US Military Health System and a threat to warfighter readiness. Although most service members (SMs) recover following an ...

The best exercises for bad knees involve low-impact movements that won’t increase pain or aggravate knee injuries. These ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

These four morning exercises focus on posture, breathing, hip control, and deep abdominal engagement. Each movement appears ...

Ear crystals, or canaliths, help with balance and can cause vertigo when they move out of place. Exercises like the Epley and Semont maneuvers can help get the ear crystals back in place to stop ...

Dizziness when lying down might be caused by benign paroxysmal positional vertigo (BPPV), which is not dangerous and can be treated with simple exercises. Serious causes of dizziness include a stroke ...

Vertigo gave readers basically every kind of comic they could ever went, from sci-fi to fantasy to horror. The imprint’s comics were a symbol of excellence for readers, and are some of the most ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...