It’s understandable to be nervous about dementia if you or someone you love is suddenly forgetting important names and dates.

They call it the fitness frenzy fallout when millions of people jump into intense workout routines at the beginning of the ...

A little-used form of therapy focusing on a patient's exercise preferences can help people with lower back pain live a more ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

As Americans set New Year’s resolutions to exercise more and lose weight in 2026, a new WalletHub study highlights how city ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...