Mars is closer than ever, but the human body isn’t ready. Inside the biological war against radiation, microgravity, and ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...

He turned his passion for movement into Dubai’s homegrown fitness brand touching lives ...

Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone ...

It’s no more groundbreaking than it sounds. Instead of focusing on distance, posture walking is all about how you walk, ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Back pain is common in pregnant women. Expert Michael Fatica reveals why it happens, how long it lasts and what you can ...

Two years ago, Herb Jones looked like one of the most valuable three-and-D weapons in the entire league. In 2023-24, a ...

Bountiful amenities and myriad program offerings provide countless opportunities to explore, learn, and connect.

Joint effort brings students out to experience harvest of an animal that will be shared with elders and families. “This is your relative,” herd manager tells them.