Dr. Andrew Huberman shares his best pick of exercises for your brain. North Korean soldier defects to South Korea across the ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

It’s a big running weekend in Ohio. The Columbus marathon 5K is Saturday. Then the full and half marathons are on Sunday. The ...

From a biopsychological perspective, exercise acts as a natural enhancer of our brain chemistry. Physical activity triggers ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Whenever I hit a wall with my motivation to work out, I remind myself of this powerful quote that always gets me moving. In ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Athletes like Simone Biles and Kaillie Humphries aren't always motivated to work out either, but here's their advice on how ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

Apple's Beats brand has a new set of fitness-focused earbuds available, the Powerbeats Fit. We picked up a set of the Powerbeats Fit to see how they compare to the prior-generation Beats Fit Pro and ...