The article discusses the challenges of aging in cricket, highlighting Virat's fitness, Rohit's form, and the importance of ...
It might sound frivolous (and don't question us on the science behind this statement) but a cute workout set can boost your ...
Dr. Andrew Huberman shares his best pick of exercises for your brain. North Korean soldier defects to South Korea across the ...
If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...
Celebrity fitness coach Shivohaam Bhatt, who’s list of clients include names like Amitabh Bachchan, Ranbir Kapoor, Aamir Khan and Ram Charan, recently decoded the conundrum of fat loss through the ...
Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...
From a biopsychological perspective, exercise acts as a natural enhancer of our brain chemistry. Physical activity triggers ...
AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...
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