The article discusses the challenges of aging in cricket, highlighting Virat's fitness, Rohit's form, and the importance of ...

It might sound frivolous (and don't question us on the science behind this statement) but a cute workout set can boost your ...

Dr. Andrew Huberman shares his best pick of exercises for your brain. North Korean soldier defects to South Korea across the ...

In the era of AI, even the fitness industry is evolving with advancing technology. Coach Shivohaam Bhatt explains how AI can redefine personalised training.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

From a biopsychological perspective, exercise acts as a natural enhancer of our brain chemistry. Physical activity triggers ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

During last December’s Winter Meetings, the Orioles conceded they wouldn’t be re-signing slugger Anthony Santander, who ...

Whenever I hit a wall with my motivation to work out, I remind myself of this powerful quote that always gets me moving. In ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.