Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Psychological research shows that intolerance of uncertainty limits reasoning ability. Highly intelligent individuals tend to ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

New Delhi: The joint military exercise Harimau Shakti between the armies of India and Malaysia entered a high-intensity training phase, incorporating advanced tactical manoeuvres and heliborne ...