A new documentary will shine a light on famed ‘90s fitness instructor Susan Powter’s public disappearance. In a trailer for ...

“For beginners, we recommend starting with two sessions a week to allow the body to adapt to the intensity,” says Mona Halawi ...

Kendall Toole spent years struggling with heavy menstrual bleeding (HMB). Speaking to PEOPLE, the fitness instructor said she ...

A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...

It’s time for Fitness Friday today we are performing a Light Dumbbell Workout we can do daily.Here to take us through the ...

At 93, Salomon Delgado is a popular yoga instructor, teaching packed classes at a 24 Hour Fitness in Santa Monica. The ...

One Holdrege man is literally punching out Parkinson’s both here in the gym and in the classroom where he recently started ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

The studios have teamed with Modesto’s HAVEN to support survivors of domestic violence through a series of donation-based ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

"I felt seen by Diane Keaton. She would call me by my name, which I loved. I was like, ‘Oh my God, she knows my name," she continued. "She likes my class.’ And then I would see her again the following ...