A new documentary will shine a light on famed ‘90s fitness instructor Susan Powter’s public disappearance. In a trailer for ...

“For beginners, we recommend starting with two sessions a week to allow the body to adapt to the intensity,” says Mona Halawi ...

Kendall Toole spent years struggling with heavy menstrual bleeding (HMB). Speaking to PEOPLE, the fitness instructor said she ...

A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

It’s time for Fitness Friday today we are performing a Light Dumbbell Workout we can do daily.Here to take us through the ...

At 93, Salomon Delgado is a popular yoga instructor, teaching packed classes at a 24 Hour Fitness in Santa Monica. The ...

One Holdrege man is literally punching out Parkinson’s both here in the gym and in the classroom where he recently started ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

A national training accreditation scheme for exercise professionals and personal trainers is aiming to help more communities ...

The studios have teamed with Modesto’s HAVEN to support survivors of domestic violence through a series of donation-based ...