Kendall Toole spent years struggling with heavy menstrual bleeding (HMB). Speaking to PEOPLE, the fitness instructor said she ...

There’s scientific evidence that greater “attentional focus” (the science-y way of saying mind muscle connection) leads to ...

The Washington County Career Center honors its October Students of the Month, Marina Johnson and Draven Stacy. Johnson is a ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

MERCER COUNTY, W.Va. (WVVA) - Mercer County’s Erin Wellman is currently in Reno, Nevada competing for the Miss USA title. One ...

Kristen Andersen stood on a mat in her living room and told her class things would be a little different that day. The pilates instructor's students weren't standing in front of her. They were ...

"Your shoulders, chest, and arms have to stabilize you, while your glutes and quads kick in as you bend and push back.” ...

Do Americans want their universities to be places of robust learning and discovery, or not? Ultimately, that is the question ...