Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

2025-10-06T17:43:48-04:00 2025-10-05T09:00:53-04:00 by Betania Vidal For older adults, maintaining strength is essential for staying independent, but high-impact workouts can be tough on aging joints.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Tulsa is home to two of the deadliest stretches of road in Oklahoma, according to data analyzed by Oklahoma Injury Law Firm. Their analysis showed I-244 and I-44 accounted for two of the most deadly ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

BLOOM (TAMPA)- The Happy Healthy Human Coach, Michele Cuffe, joins Gayle Guyardo, host of Bloom, to show her a workout that can be tailored to do at the gym or at home.

The U.S. trade war with China could spell trouble for Kentucky soybean farmers, as lost exports threaten to further depress crop prices. Trade conditions add to historic economic pressures on Kentucky ...