Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...
Fit&Well on MSN
An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends
Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...
These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.
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