These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

2025-10-06T17:43:48-04:00 2025-10-05T09:00:53-04:00 by Betania Vidal For older adults, maintaining strength is essential for staying independent, but high-impact workouts can be tough on aging joints.

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Feeling stiff when you wake up? Aches and pains slowing you down? It might be time to add some simple stretches to your daily routine. Flexibility is key to our overall health, helping us stay mobile ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

If time was on my side, I'd start every day with a restorative hour-long vinyasa yoga class to alleviate tight muscles and maintain mobility. But in lieu of that luxury, I've started using a series of ...

I interview trainers regularly as part of my job. Often, when an exercise comes up repeatedly and is recommended by multiple experts, I’ll end up trying it for myself. This is exactly what happened ...

JACKSON, Miss. (WLBT) - Melora Lee, fitness instructor and the Brandon Senior Center, demonstrated some easy exercises seniors can do to stay mobile. Want more WLBT news in your inbox? Click here to ...

Unwind, relax, and let go of upper body tension with gentle chair yoga stretches for your hands, wrists, arms and more! Warning issued for 13 million people to "stay out of the water" Warren Buffett ...