Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they ...

SEOUL: South Korean capital Seoul will build senior-friendly playgrounds across all 25 districts as part of efforts to ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

If deadlines and late meetings are keeping you from being active, and your daily step count is falling, you can do some simple stretching exercises instead. Often, there’s a recommended range of daily ...

That’s a grand total of 15 teams. Half the NBA. At least one-third of teams could end up relying on it as their standard ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

The 2025-26 NBA season begins on Tuesday night, and it’s a perfect time to take some player props, especially with all of the ...