These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...

SEOUL: South Korean capital Seoul will build senior-friendly playgrounds across all 25 districts as part of efforts to ...

That’s a grand total of 15 teams. Half the NBA. At least one-third of teams could end up relying on it as their standard ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

The 2025-26 NBA season begins on Tuesday night, and it’s a perfect time to take some player props, especially with all of the ...

The Iowa State Cyclones played their first game of the year recently, facing off against the Creighton Bluejays in an exhibition. It wasn’t the prettiest perfor ...

If you're retiring soon, be very careful of these changes to Social Security that could cost you extra in taxes and fees.

Boomers & the Blues If the shorter, darker days of late fall and winter leave you feeling physically and emotionally drained, ...

Lebanon senior Jacob Jones doesn’t want to focus on how many football games he has left wearing the Tigers’ black and gold. His sole focus is being the best he can be to make sure the Tigers make a ...