Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Some couples seem to get closer the longer they’re together—turns out, it’s not luck, but something surprisingly practical ...

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

After a night of emotional dances on the Tuesday, October 14, episode of Dancing With the Stars, the remaining 10 pairs were ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Want to keep Scott & Rylee in the DWTS competition? Here’s how and when to vote during tonight’s Disney Night episode.

Taylor Swift in "The Fate of Ophelia" music video; Nikki Glaser on TikTok. Taylor Swift's "The Fate of Ophelia" music video is officially out, and fans aren't just celebrating — they're dancing along, ...

Taylor Swift's "The Fate of Ophelia" music video is officially out, and fans aren't just celebrating — they're dancing along, too. Swift, 35, dropped the Shakespearean-inspired video for her new ...

For most of my life, I didn't know I had curly hair. Yes, my dad has curly hair, but I was taught how to maintain my locks by my mom, who has pin-straight hair. So, throughout my childhood, I just ...

From Punch, at the Samuel J. Friedman. Photo: Matthew Murphy That kind of respectful earnestness was probably unavoidable, and so all the chest-out, dance-battle movement becomes a calculated counter: ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...