Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...
Humans touch their faces up to 800 times each day, and most of it happens completely outside conscious awareness.
A balanced 15-minute daily yoga sequence featuring essential asanas to energize your body, improve mobility, and bring inner ...
Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...
Keerthy Suresh turns 33. Let's know the timeless beauty routine she started at 17 that still keeps her glowing. What's her secret to ageless, natural charm?