Habits 365, the lifestyle brand rooted in motivation, consistency and positive habits, is proud to announce the launch of its first fitness apparel line for men and women. Habits 365 in Motion I is ...
The Oakley Meta Vanguard joins a lineup of Meta smart glasses that includes the $299 Ray-Ban Meta and the $399 Oakley Meta ...
Walking workouts in particular benefit from a backing track, as the right tempo will help you hit your stride. They’re also ...
Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...
Castle Hill Fitness celebrates 23 years with new classes, workshops and free trials for Austin locals. Explore Pilates, cycling, yoga and more this fall.
Earlier this week, the actress shared a jaw-dropping bikini-clad snap of herself while on vacation celebrating her birthday ...
We all know cycling offers major heart health and calorie-burning benefits. Here's why experts say it’s a top choice for ...
Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs capitalize on the red-hot strength training category.
In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...
The aim is to make lifting accessible for all, with a coached workout that focuses on form and technique Bodypump Heavy has also been designed to remove gymtimidation and encourage more people to do ...
Zone 2 training is getting a lot of buzz in the fitness world. But what is it and should you care?
We’re doing something different. It doesn’t matter the race or color, we’re just putting on this class to have fun,” the ...
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