UIL regional cross country: Woodrow Wilson, Grapevine boys advance to state meet

Athletes from Grapevine, Colleyville Heritage, Frisco Lebanon Trail, Frisco Wakeland, McKinney North, Lovejoy and Woodrow ...

CIEE Expands Affordable U.S. Internship and Training Programs to Canadian Students

Through partnerships with Canadian universities, colleges, and organizations nationwide, CIEE BridgeUSA is creating pipelines ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
Fit&Well on MSN

An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends

Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

Westmoreland college cross country runners aiming for all-conference honors

Saint Vincent is accustomed to fielding some of the most competitive men’s and women’s cross country programs in the ...
The Repository

Missing Hoover High cross country runner found safe, North Canton police say

NORTH CANTON ‒ A missing 16-year-old on the Hoover High School cross country team has been found safe. Brady A. Hostetler disappeared around 3:30 p.m. Sept. 29 at Hoover High School cross country ...