BLOUNT COUNTY FARM BUREAU WOMEN: Monthly meetings will take place on Thursday, Oct. 23, in the Ellis Avenue downstairs meeting room. The morning group will meet at 9:30 a.m. and the evening group will ...
Seniors with little to no money die up to nine years sooner than those with a lot, a study shows. Here are tips to get more ...
In celebration of National Disability Employment Awareness Month, the Putnam County Library is hosting its annual job fair next Tuesday, Oct. 21, from 10:30 a.m. to 2 p.m.
Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.
Yoga with Kassandra on MSN
15 min Chair Yoga Class for Seniors & Beginners
Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...
Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...
Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...
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